There are so many health benefits to losing weight. Research shows that simply losing 3 kilos can result in dramatic effects. Some of our patients have lost 3 kilos in a single week!
But it would be boring to simply list all the benefits of weight loss that we all have heard for years. Instead, I will share a few things that I have noticed now that I have lost 15 kilos (in 11 weeks!) and have kept it off.
Firstly, EVERYTHING is easier. I literally mean that. Walking up stairs, tying my shoes, putting my seatbelt on, lifting the kids, carrying groceries, running to get out of the rain, etc. All of these things are so much easier now that I am at a healthy weight. I also don't overheat all the time.
And it is just as easy to say it the opposite way. EVERYTHING is difficult when you are fat. All of our dieters agree. Everything is hard. One patient of ours, who has a great sense of humour said, "If I realised how much I was continually sweating, I would have done this 20 years ago".
But it is essential to also list those health problems that arise from being overweight. Stroke, heart attack, cancer, diabetes, and even sleep apnea are all brought on by being overweight, and increases your chance of death prematurely.
We can help you lose the weight and keep it off, just like I did. I have kept my weight off 100% since Phase 1 at Geelong Weight Loss Centre, and I have never been happier. Call us if you are finally tired of being overweight and would like to change it forever.