One of our fantastic dieters has come up with several delicious recipes for our clinic to share! We will be featuring these to have everyone benefit from this generous culinary creativity!
STEAMED CHICKEN PARCEL
200-250g Chicken Breast
1/4 Capsicum (Red and Yellow)
2 Spring Onions (Cut into 2 inch Batons)
1/8 tsp Garlic Powder
1/4 tsp Mixed Dry Herbs (can use fresh)
Juice of 1/2 Small Lemon
Salt & Pepper
Lay chicken breast on a large piece of aluminum foil.
Top with garlic and mixed herbs
Place capsicum and spring onion on top
Squeeze lemon juice over chicken and veg
Gather corners of foil loosely in the centre to make a parcel, leaving
some air for chicken to poach.
Serve with steamed vegetables or cauliflower rice with mushroom, leek, and tamari.
(Stay tuned for more recipes coming this week!)